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You've tried to fix it. With plans, habits, good intentions, just pushing through. It works for a while. 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Your physical health and your mental and emotional health aren’t separate. The way you feel affects what you do. What you do affects how you feel. And when the load underneath is heavy enough – the stress, the pressure, everything you're carrying – it shows up everywhere. Having somewhere to take it matters. Looking after yourself isn't time stolen from work. It's what makes the work sustainable. The people who keep going at the level they want to, at work and at home, are usually the ones who stopped treating their own needs as an afterthought. Talking about how you're doing doesn't have to be a crisis response. For the people I work with, it's how they start feeling like themselves again. And performing better because of it. Two things keep high performing people well. Habits that can survive a demanding life, and someone to be honest with about how they're really doing. 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