A Clear Mind.
A Healthy Body.
The Best Version of You.
Taking busy leaders from burnout to feeling and performing your best.
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You’ve built success in your career, now let’s rebuild you
Work or business is good. But you’re not.
You know you can’t keep going like this – mentally or physically.
In trying to be successful at work and juggle family life, it’s easy to overlook what allows us to show up at our best – our health and overall wellbeing.
I've worked with hundreds of people just like you who are successful in their careers, but know it's time to prioritise their mental and physical health.
Signs you might need my support…
You feel stressed
You’re constantly firefighting – running on empty, waking up tired even after time off and living in reactive mode. You try to make changes, but work and life keep getting in the way. It’s wearing you down.
You feel unhealthy
Exercise, sleep and healthy meals feel impossible. You’re stuck on a hamster wheel – drained, sluggish and neglecting the things that matter. You know what you need, but you don’t have the headspace to do it.
You feel overwhelmed
You’re trying to be everything to everyone and it’s burning you out. Work might be going well, but your health, energy and work-life balance have never felt worse. You want change, but don’t know where to start.
What if you could feel healthier in your body and clearer in your mind?
- Take back control of your time, energy and choices.
- Reduce stress and stay calm under pressure.
- Wake up feeling rested.
- Exercise consistently in a way that suit your life.
- Actually enjoy your downtime.
- Focus better at work, feel more present at home.
- Bring your best. More often. More easily.
Build a life that fits WHO you are, not just WHAT you do.
Client feedback...
“After 3 years of running a high growth start up I was burnt out. 6 weeks into working with Robbie and I’m fired up about work again.
I’ve lost weight which is great but the biggest changes are my mindset and daily performance.”
Billie Quinlan | Co-Founder, Ferly
“Working with Robbie has enabled me to be the best version of myself, as a father of three young children, and multiple business owner.
Robbie equips me to be able to perform at my optimum”
David Haswell | Director & Owner, Bluebird Care
Five Pillars of Health
To feel and perform at your best, you need solid foundations; physically, mentally and emotionally.
These five pillars act as both a springboard and a safety net.
When life is going well, helping you bring your A-game, giving you the structure, energy and focus to perform at your best.
When life is challenging, offering the support and stability you need to stay grounded.
We’ll build habits and routines in each of these areas, in ways that work for you.
EXERCISE
Exercise in a way that fits your schedule, supports your energy, and gets you in the best shape of your life… without burning out.
DIET
Fuel your body and mind with a simple, flexible approach to eating... so you can look, feel and perform your best, wherever you are.
SLEEP
Prioritise sleep that actually restores you. With better habits, you’ll improve focus, reduce cravings and wake up feeling more refreshed.
DOWNTIME
Learn how to properly switch off, so you can recharge fully, stop being ‘always-on’ and feel more energised and focused day to day.
ACTION
Build a clear, realistic routine that helps you show up and perform at your best, consistently and sustainably.
Supported by mental and emotional wellbeing:
MENTAL
Strengthen your focus, ability to think clearly and make decisions, and learn practical tools to manage stress, so you feel more calm and in control.
EMOTIONAL
Build resilience and self-awareness, understand your patterns and respond to life with more calmness and confidence, even under pressure.
What this is not...
This isn’t just general advice about habits, diet or training.
And it’s not about getting tuck focusing on the past.
It’s integrated support that recognises:
- Your life is challenging and demanding – you need an approach that reflects that.
- Real change is about more than just willpower.
- Emotional wellbeing and performance are deeply connected.
- Your patterns, beliefs and past experiences shape what’s possible now.
To create lasting change, we look at what’s underneath the behaviours - that's how we build the foundations that allow it to last.
What's included...
Schedule a Free Consultation CallBusinesses I've worked with:
What our clients are saying
“Robbie has taken me on a journey in my training which I could not have imagined.
The transformation he has enabled and encouraged in my body and also my mind has been extraordinary.”
Anthony Baker | Chief Executive Officer | Victoria Baths
“I can safely say Robbie is the best trainer I have ever met, the transformation he led me through completely changed my life.
He is sympathetic and realistic but also an exceptional motivator and a brilliant listener.”
Vicky Pattison | TV Personality
“Working with Robbie has allowed me to understand that a balance is required between fitness, diet and mindfulness.
I have more energy to tackle the working day, a more organised approach to workloads, and better at handling the pressure of running a business.”
Jeff Roberts | Managing Director Roberts Environmental Ltd
“I feel THE BEST I’ve ever felt, both mentally and physically. I’m 14kg lighter, a whole host fitter, eating better, sleeping better, working smarter and enjoying everything that life has to offer.
Robbie was just the kick I needed and he has helped me to build better habits and demand more from myself.
I am a changed person in so many ways and couldn’t have done it without his expert help, guidance and support.”
Anne | Operations Director
“Robbie has not only helped me achieve a healthier lifestyle but has also played a pivotal role in assisting me as I navigate the ongoing challenge of balancing my work and family life.
Robbie's unwavering commitment and understanding of my unique needs have made him a stable and indispensable presence in my life. I'm grateful for his guidance and continued support.”
Aisling Tungate | People Director - Broadwick Group
“Not only am I getting great results with weight loss, my strength is back up, I've got clarity in mind, my sleep quality has never been better and my stress is more manageable.”
- Gemma | Founder, Herbal Dog Co
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“Working with Robbie has been a truly transformative experience. He takes a holistic approach that goes beyond quick fixes or just pushing harder, he understands the whole person.
In the midst of a busy, chaotic life, he’s helped me slow down, find balance, and become the master of the middle ground. I’ve learned to still set high standards for myself, but also to recognise when to step back.
He just gets it, more than any coach I’ve worked with before. Through his guidance, I’ve discovered what true consistency looks like and how to create a journey that’s not only effective, but truly sustainable.”
Aimée
Ready to Get Started?
If this resonates, let’s have a chat.
We’ll explore where you’re at, what you need, and how I can support you.
