HEALTH AND PERFORMANCE BLOG

I’ve got a love-hate relationship with fitness watches.

They can provide valuable health and fitness insights. And it’s great they are helping people build healthy habits.

But there are...

You’re back from lunch, with a mountain of work to do but your energy levels are on the floor.

Not only is this terrible for your productivity but it can also affect your waistline. When...

The great thing about having a morning and evening routine is that no matter how stressful your day is, you start and finish it feeling more in control.

There’s a definite comfort in...

In theory, fat loss is simply about creating a calorie deficit.

This means giving our bodies less calories than they need to stay the same weight. Which we can do by eating less calories. Or...