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HEALTH AND PERFORMANCE BLOG

My 5-Step Goal Setting Framework

Working through my 5 Step Goal Setting Framework is one of my favourite things to do with coaching clients.

I love the energy and positivity that it generates.

Getting really clear on their goal...

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Switching Off Is Hard

Coming down from the high pace of your day is a real challenge for most people.

It’s why often people don’t.

They just keep working.

They continue to check emails and think about work...

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When Does Your Fitness Watch Become Unhealthy?

I’ve got a love-hate relationship with fitness watches.

They can provide valuable health and fitness insights. And it’s great they are helping people build healthy habits.

But there are...

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How To Beat The Mid-Afternoon Energy Slump

You’re back from lunch, with a mountain of work to do but your energy levels are on the floor.

Not only is this terrible for your productivity but it can also affect your waistline. When...

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Do you have an evening (pre-bed) routine?

The great thing about having a morning and evening routine is that no matter how stressful your day is, you start and finish it feeling more in control.

There’s a definite comfort in...

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The Biggest Fat Loss Mistake Busy People Make

In theory, fat loss is simply about creating a calorie deficit.

This means giving our bodies less calories than they need to stay the same weight. Which we can do by eating less calories. Or...

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