Feel Better.
Perform Better.
Integrated therapy & high performance coaching for business owners, leaders and high performers.
Schedule a Free Consultation CallYou want your team to be at their best.
But the demands of what they do can take their toll.
They’re capable and talented – but you can see the pressure is building.
Perhaps they’re showing up, but not quite like they used.
Stress, burnout or personal challenges may be affecting performance.
You want to support them – but you’re not sure what would really help.
This is where I come in.

Businesses I've worked with:
A blended approach that supports both wellbeing and performance.
This isn’t just therapy.
And it’s not just coaching either.
It’s a tailored blend of both to address physical and mental health.
Designed for professionals who are under pressure and can benefit from structured, human support to feel and perform their best.
My integrated approach combines:
Therapy – to help manage stress, burnout, emotional load and stuck patterns.
High Performance Coaching – to rebuild confidence, energy and resilience and improve performance.
You want your team to perform at a high level – in a way that is sustainable. You know that real high performance comes from more than just hard work. It comes from having clarity, energy and being well supported.
This is designed to help them do exactly that.
Whether someone is on the edge of burnout or already performing well but ready for more, it gives them the tools, structure and headspace to strengthen resilience, sharpen focus and both cope and thrive, personally and professionally.
What the Process Looks Like
One to one confidential sessions (online or in person).
A flexible approach – tailored to what their needs are at any time.
A safe, structured space to reflect, offload and work through challenges.
Practical strategies they can apply straight away in work and life.
Some people benefit from 4–6 focused sessions. Others choose to continue for longer.
The support is personalised – always grounded, always human.

The Benefits You’ll See
✦ Improved physical and mental health.
✦ Enhanced clarity, energy and resilience.
✦ More confidence and capacity to lead, contribute or adapt.
✦Reduced risk of burnout, absence or disengagement.
✦ A clear signal to your team that you care about their long-term wellbeing.

Who This is For
This service is ideal if:
✦ You want to support your people in a way that goes beyond surface-level wellbeing initiatives.
✦ You’ve got a valued team member under pressure or at risk of burnout – and you want to intervene early.
✦ You’re looking for trusted, confidential support that integrates mental health, physical health, resilience and performance.
✦ You’re not just trying to fix problems – you’re looking to optimise what’s already working.
✦ You believe in developing your team both for today’s demands and for what’s ahead.
Why Work With Me?
I’m an experienced health and performance coach and qualified psychotherapeutic counsellor.
For over 16 years, I’ve worked with business owners, managers and high-performing teams, helping people feel better, think more clearly and perform at their best.
This service was built to bridge the gap between performance and wellbeing, especially for professionals who carry a lot and struggle to make time for their own needs.