My Approach

Support that meets you where you are.

Because lasting change comes from understanding what’s really going on for you – emotionally, mentally, physically and working from there.

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I combine therapy, coaching and practical lifestyle strategies — tailored to each person.

Because not everyone needs a strict plan.
Not everyone needs deep therapy.
But everyone needs to feel heard, understood and supported.

Together, we’ll:

Explore what’s going on for you right now.
Understand your capacity to make changes.
Create space to reflect, process and reset.
Build consistent, sustainable habits that support your mental health, physical health and performance.

This approach works particularly well for high achievers who want to feel better in their mind and body – and still perform at a high level.

What I Help With

My support can include:

Reducing stress and preventing burnout.
Rebuilding confidence and clarity.
Improving energy, fitness, focus, sleep and emotional wellbeing.
Creating healthier routines with food, fitness and rest.
Supporting fat loss and body recomposition in a sustainable, personalised way.
Navigating emotional blocks, stuck patterns or difficult transitions.
Managing work pressure, perfectionism, people-pleasing, or major life changes.
Learning how to set boundaries without guilt.

My Training and Experience

BA (Hons) Sports Development with Coaching – Northumbria University
Diploma in Psychotherapeutic Counselling – Northern Guild
Diploma in Personal Training – Premier Training International
16+ years working with high performers across business, sport and creative industries

I’ve supported CEOs, founders, elite athletes, busy parents and professional athletes at all stages of life.

If You’re Working With Me

By combining both therapy and coaching, this gives us space to work on both the emotional and practical sides of change.

We support your mental and emotional wellbeing, while also helping you:

Build energy and strength.
Improve your overall health and fitness.
Work toward fat loss or body composition goals in a healthy way.
Improve performance and consistency.
Reconnect with what matters most to you.
Create a life that works – not just looks good from the outside.

“After 3 years of running a high growth start up I was burnt out. 6 weeks into working with Robbie and I’m fired up about work again.

I’ve lost weight which is great but the biggest changes are my mindset and daily performance."

Billie Quinlan | Co-Founder, Ferly

"Working with Robbie has enabled me to be the best version of myself, as a father of three young children, and multiple business owner.

Robbie equips me to be able to perform at my optimum”

David Haswell | Director & Owner, Bluebird Care

Five Pillars of Health

To feel and perform at your best, you need solid foundations; physically, mentally and emotionally.

These five pillars act as both a springboard and a safety net.
When life is going well, they help you bring your A-game, giving you the structure, energy and focus to perform at your best.
When life is challenging, they offer the support and stability you need to stay grounded.

We’ll build habits and routines in each of these areas, in ways that work for you.

EXERCISE

Exercise in a way that fits your schedule, supports your energy, and gets you in the best shape of your life… without burning out.

DIET

Fuel your body and mind with a simple, flexible approach to eating... so you can look, feel and perform your best, wherever you are.

SLEEP

Prioritise sleep that actually restores you. With better habits, you’ll improve focus, reduce cravings and wake up feeling more refreshed.

DOWNTIME

Learn how to properly switch off, so you can recharge fully, stop being ‘always-on’ and feel more energised and focused day to day.

ACTION

Build a clear, realistic routine that helps you show up and perform at your best, consistently and sustainably.

Supported by mental and emotional wellbeing:

MENTAL

Strengthen your focus, ability to think clearly and make decisions, and learn practical tools to manage stress, so you feel more calm and in control.

EMOTIONAL

Build resilience and self-awareness, understand your patterns and respond to life with more calmness and confidence, even under pressure.

Businesses I've worked with:

“Robbie has taken me on a journey in my training which I could not have imagined.

The transformation he has enabled and encouraged in my body and also my mind has been extraordinary."

Anthony Baker | Chief Executive Officer | Victoria Baths

"I can safely say Robbie is the best trainer I have ever met, the transformation he led me through completely changed my life.

He is sympathetic and realistic but also an exceptional motivator and a brilliant listener.”

Vicky Pattison | TV Personality

“Working with Robbie has allowed me to understand that a balance is required between fitness, diet and mindfulness.

I have more energy to tackle the working day, a more organised approach to workloads, and better at handling the pressure of running a business."

Jeff Roberts | Managing Director Roberts Environmental Ltd

“I feel THE BEST I’ve ever felt, both mentally and physically. I’m 14kg lighter, a whole host fitter, eating better, sleeping better, working smarter and enjoying everything that life has to offer.

Robbie was just the kick I needed and he has helped me to build better habits and demand more from myself.

I am a changed person in so many ways and couldn’t have done it without his expert help, guidance and support.”

Anne | Operations Director

“Robbie has not only helped me achieve a healthier lifestyle but has also played a pivotal role in assisting me as I navigate the ongoing challenge of balancing my work and family life.

Robbie's unwavering commitment and understanding of my unique needs have made him a stable and indispensable presence in my life. I'm grateful for his guidance and continued support.”

Aisling Tungate | People Director - Broadwick Group

One final thing

You don’t need to be in crisis or rock bottom to reach out.
Sometimes the biggest changes come when we catch things early – when you just know something’s not right and want support before it gets worse.

Wherever you’re at, we’ll start from there.

“Not only am I getting great results with weight loss, my strength is back up, I've got clarity in mind, my sleep quality has never been better and my stress is more manageable.”

- Gemma | Founder, Herbal Dog Co

Ready to Get Started?

If this resonates, let’s have a chat.
We’ll explore where you’re at, what you need, and how I can support you.