You've built the business. 

The career.

Life looks good from the outside.

But somewhere along the way, you stopped looking after yourself.

And now you're running on whatever's left.

THE UNCOMFORTABLE TRUTH

You know what you should be doing.
You know you need to.
You worry that you can’t keep going the way you are.
You don’t want to keep going the way you are. 

The problem is that the same drive that built everything at work, is the same thing making it almost impossible to slow down, rest or put yourself first.

These are patterns. And patterns can change.

This is what The Rebuild is for.

The Rebuild is a six-month programme for leaders and entrepreneurs who have built something they're proud of –but have found their health and mental wellbeing has suffered in the process.

Exhausted. Stressed. Unable to switch off.

Just not quite yourself.

Still performing at work but feeling it everywhere else.

WHAT CHANGES

This isn't about overhauling your life or eliminating everything you enjoy. It's about building something that actually works alongside the life you have.

• You start looking after yourself physically – properly, consistently, in a way that fits around realistic pressures and unpredictable schedules.
• You start understanding what's actually driving the patterns that have kept you stuck.
• You lose weight you've been carrying for years. Mentally, physically, or both.
• You sleep properly and wake up feeling rested.
• You can actually switch off from work.
• You feel fit and strong in a way you haven’t for years. Maybe ever.
• And you have something left at the end of the day for yourself and the people you actually care about.

You start feeling like yourself again.

WHAT PEOPLE SAY ABOUT WORKING WITH ME

"He takes a holistic approach that goes beyond quick fixes or just pushing harder – he understands the whole person. In the midst of a busy, chaotic life, he's helped me slow down, find balance, and still set high standards for myself. He just gets it, more than any coach I've worked with before. I've discovered what true consistency looks like and how to create a journey that's not only effective, but truly sustainable."

Aimée – Psychologist

"What sets Robbie apart from typical business coaches is his unique blend of elite-level performance coaching and psychotherapy training. This combination allows him to work with people in a way that is both practical and deeply human. He equips people with the tools to build resilience, navigate pressure, and perform at their best — not just in work, but in life."

Graham – Managing Director

“I feel THE BEST I’ve ever felt, both mentally and physically. I’m 14kg lighter, a whole host fitter, eating better, sleeping better, working smarter and enjoying everything that life has to offer. Robbie was just the kick I needed and he has helped me to build better habits and demand more from myself. I am a changed person in so many ways and couldn’t have done it without his expert help, guidance and support.”

Anne – Operations Director

HOW IT WORKS

This is a hybrid programme – health and performance coaching and therapy working together, because your physical health and your mental health are not separate problems.

We look at the areas that matter most: diet, exercise, sleep, downtime, and the habits and mindset that either support or undermine all of them.

But we don't stop there. We look at what's underneath. The emotional weight and pressure of what you carry. The patterns that coaching alone can't always shift.

Everything is online, built around your life, around flexibility.

HOW LONG DOES IT TAKE

Six months is where we start.

Most people continue beyond that – because the work opens up. Maintenance, refinement, people wanting more. And realising they can achieve more.

That's not a sales pitch, it's just what tends to happen when someone finally starts taking care of themselves properly.

I'll always be honest with you about where you are and what you actually need.

TWO SPACES

This level of work requires genuine attention, and I can only give that to a small number of people at once alongside my current clients.

There are currently two spaces available.

Price on enquiry.

Use the form below to get in touch.